Rooftop Yin Yoga & Brunch with Ahimsa Yoga & Fourteen Sixteen

Enjoy a 60-minute Yin Yoga class on the Skyline Rooftop of La Grange's "Hottest Restaurant," fourteensixteen, "where locally sourced ingredients meets gastronomic execution." Afterward, enjoy brunch while sipping a mimosa with your fellow yogis.

 

Yin Yoga is the calm yin to the yang of other types of physical yoga and is designed to gently put tension on connective tissues like ligaments, tendons and fascia, which is a layer of tissue that surrounds your muscles. Instead of moving through poses in a matter of seconds without letting the muscles relax, Yin Yogis hold a pose for a matter of minutes (approximately 3-5) and relax into their poses. They wait until their muscles relax enough to let their joints move to the end of their range of motion, where the tension of the stretch moves to the connective tissue.

 

Location:

fourteensixteen
14 W. Calendar Avenue, La Grange

*Tickets are $40 (tax & gratuity included).

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