Oak Savanna Counseling

As a therapist, mental health educator, and mindfulness facilitator, I am deeply dedicated to breaking the stigma around mental health, fostering compassion, and embracing the full range of human experiences. I offer both in-person and virtual therapy for adults, teens (16+), and couples in the La Grange area who are ready to heal, grow, and create a life grounded in confidence, authenticity, and emotional well-being. I believe that every human has the capacity for change, and my hope is to help individuals reconnect with their true selves and thrive in every season of their life.
Driven by a commitment to mental health and empowering others through education, I offer workshops and trainings on wellness, mindfulness, and diversity for businesses, schools, organizations, parents, team leaders / management, and HR professionals. My goal is to equip communities with therapeutic, evidence-based information presented in a clear and relatable way – ensuring participants leave with practical strategies to enhance both their personal and professional wellness and effectiveness. These sessions help to build inclusive and psychologically safe spaces where everyone feels seen, heard, and valued. Each training is thoughtfully created to meet the unique needs of your group or organization.